Using an EMS unit will help you tone and strengthen your
muscles. Therefore, as you build muscle mass, your metabolism increases, and
you can burn off excess fat at a much faster rate.
Most people normally see visible results after four EMS training sessions however results may differ depending on your current fitness levels, your lifestyle, your body type, and your body weight.
EMS shouldn't be used as a replacement for a solid workout. Combine your training with a muscle stimulator for the best results.
Clinical studies have demonstrated the effectiveness of EMS for patients with impaired physical performance or low physical activity.It can improve balance and reduces fall risk among the elderly